Wandern ohne Risiko: Gesund und sicher in die Berge und wieder zurück | Puls | SRF Wissen

Hiking is "in." And emergencies are occurring more and more frequently. This is often due to overconfidence, unnecessary risk, poor preparation, or blind trust in the smartphone. "Puls" accompanies emergency rescues in the mountains and shows the optimal preparation for safe hiking in the mountains – which also protects your joints. 🔔 Subscribe to SRF Wissen now on YouTube 👉    / @srfwissen   ⏰ A new episode of "Puls" every Monday at 5:30 PM Digital First More about the video ––––––––––––––––––––––––––––– Mountain Challenge – Pascale Menzi Wants to Know The "Puls" presenter is venturing into completely new terrain: As a passionate hiker, she usually takes it easy. Now she wants to find out if she's up to a challenging alpine hike and is attending a course offered by the Swiss Alpine Club (SAC). Will she be able to complete the tour to Nüneneflueh? Help from the Air – On the Move with Helicopter Rescuers The number of mountain and alpine hiking emergencies has increased by half in the last ten years. This is a challenge for mountain rescue organizations like Air Glaciers in Lauterbrunnen and Air Zermatt in Valais. "Puls" flies with the rescuers in helicopters and is there at close quarters as hikers are flown out of emergencies. Why are more and more people having accidents in the mountains, and what can hikers do to make the work of rescue organizations easier? Delicate Tightrope Walk – Social Media and the Magic of the Mountains Dreamy mountain scenery in soft morning light, glittering mountain lakes, idyllic alpine meadows: The images on social media are not only fascinating, they also lure inexperienced nature lovers into the mountains and tempt them to overindulge. Are influencers aware of their responsibility? "Puls" meets an Instagram user who sparked a hype about a Swiss mountain region, which has also resulted in accidents. "Puls" Chat – Questions and Answers on the Topic of "Safe Hiking" What should you consider when choosing footwear? When do hiking poles help, and how do I prevent blisters on my feet? When should I abort a mountain hike and turn back? What should I do in an emergency? The expert panel has advice – live in the chat. ► https://www.srf.ch/wissen/wissens-cha... "Puls kompakt" – Tips for joint-friendly hiking Knees and joints are the number one problem area when hiking. Sports physician Urs Hefti shows how to avoid excessive strain on your knees while hiking, shares joint-friendly tips and tricks, and has some surprising research findings to share. 👀 Watch now: 00:00 Introduction 01:12 Alpine Hiking Adventure, Part 1 04:55 Mountain Accidents on the Rise While Hiking 08:10 Alpine Hiking Adventure, Part 2 11:25 Helicopter Rescue: Help from the Air 17:15 Alpine Hiking Adventure, Part 3 19:43 How Social Media Lures People to the Mountains 24:50 Alpine Hiking Adventure: It's Serious! 28:47 Puls compact: Hiking for joints ________________________ ◾ Director: Thorsten Stecher ◾ Editors: Joël Baumann, Karl Baldinger, Mirjam Klaus ◾ Presenter: Pascal Menzi © 2024 SRF ________________________ This is Puls: The health magazine "Puls" reports on current and in-depth topics in the fields of medicine, psychology, nutrition, and fitness. "Puls" critically examines proven effects and side effects. The focus is on the concrete benefits for the audience. A new episode of "Puls" airs every Monday at 5:30 p.m. 👉 Would you like to suggest a topic for us? Then let us know your wish in the comments ✍ MORE KNOWLEDGE, EVERY WEEK ––––––––––––––––––––––––––– 🔔 Subscribe to SRF Wissen on YouTube now and activate the bell: ► https://www.youtube.com/srfwissen?sub... 👇 More knowledge is available here: 📰 Knowledge to read: https://www.srf.ch/wissen 🎧 Knowledge to listen: https://www.srf.ch/audio/themen/wissen 👀 Knowledge to watch: https://www.srf.ch/play/tv/themen/wis... ________________________ 🧠 Channel info: Discover, experience, understand, be amazed – that's SRF Wissen on YouTube. Here you'll find fascinating videos on the topics of Knowledge & Science, Environment & Sustainability, and Health, Nature & Animals. Everything bundled on one channel. ______ SRF's Social Media Netiquette: ► https://www.srf.ch/social-netiquette #SRFWissen #SRFPuls #Hiking #ExperienceKnowledge #HealthProgram #SRF #Documentary