Race Week | Tokyo World Champs Marathon Build: Episode 4

I placed 9th at the Tokyo World Championships with a time of 2:10:43. I'm proud of the way I fought throughout this race, and I am fired up for the next one. Thank you to Stryd for powering the data for this episode. It was fascinating to see how the heat and humidity affected my overall power output compared to previous marathons. It was also interesting to see how my leg spring stiffness and impact loading rate changed throughout the marathon as fatigue increased. Check out more about Stryd here: https://dub.sh/1woumEm Thank you to Core for guiding my heat prep and monitoring my thermal data for this marathon build. During my stay at the Yunomaru Altitude Training Base, I used the Onsen (hot bath) to continue my heat acclimation. By race day I was 90%+ acclimated and well prepared to take on the heat and humidity on race day. Check out more about Core here: https://dub.sh/CoreBodyTemp Support me on Patreon:   / claytonyoung   Check out all my favorite running gear here: https://faves.xyz/@_clayton_young_ Strava: Tokyo World Champs Marathon -   / strava   0:00 Intro 0:45 Yunomaru Altitude Training Base 1:38 Run with Grant Fisher and Reed Fischer 3:02 Down time at Altitude Campe 3:18 Watching Bryce Hoppel’s workout 4:47 Travel to Tokyo 5:10 USA Marathon Team chat 6:05 Marathon Bottles 6:17 Massage 6:29 Kit Pictures 6:42 Meeting with Coach Eyestone 8:00 Race Day Morning 9:00 Race Start 10:30 The Fall 11:26 Mid Race 11:43 Getting Dropped 11:50 Race Finish 13:38 Post Race 14:26 Post Race Thoughts 16:00 More Post Race Thoughts at Lunch 16:44 Evaluating the Positives of the Race 17:44 Credits Directed by Andrew Storer #TokyoWorldChamps #MarathonTraining #Athletics #RunningPower #Running #HeatTraining #Sauna #ClaytonYoung #Stryd #CORE