Becoming a firefighter: Ladder Climb | Suffolk Fire and Rescue Service

The ladder climb is one of the exercises you will need to pass as part of the fitness, aptitude and practical tests, to become a firefighter with Suffolk Fire and Rescue Service. The tests are: 20 metre bleep test (you will be required to achieve level 8.8) 1 x 35kg overhead press 1 x 60kg single rope lateral pulldown 28kg single rope lateral pulldown: 23 pulldowns in 60 seconds ladder climb with leg lock confined space crawl equipment assembly equipment carry Check out the other videos for these tests in our fitness, aptitude and practical tests playlist:    • Fitness, aptitude and practical tests   Find out more about becoming a wholetime or on-call firefighter in Suffolk here: https://www.suffolk.gov.uk/firefighter