Creating Spaces to Breathe, Heal, and Belong with Hannah Gould

Today on the IEP of Fitness Podcast, we welcome Hannah Gould, Program Director of Voices of Color Yoga. Hannah is helping create inclusive spaces where individuals and communities can access yoga, mindfulness, healing, and connection. In This Episode, We Discuss: The story behind Voices of Color Yoga How yoga supports individuals with neurodiversity through regulation, body awareness, and confidence Building connection through movement and breath Adaptive yoga and creating spaces where every athlete is presumed capable Simple breathing tools families can use at home How mindfulness can be integrated into fitness programs Hannah guides us through a yoga sequence Memorable Takeaway: Sometimes the strongest thing a person can do is breathe deeply, move freely, and know they belong. Connect with Hannah Gould & Voices of Color Yoga ➡ https://www.voicecolors.org/ ➡ / hannah-gould-291a50155 ➡ Email [email protected] #adaptivefitness #inclusivefitness