Bikram Yoga for Beginners : Tree Pose Tutorial
Bill Thwaites is a senior Bikram hot yoga (Hatha) teacher who has helped thousands of people with zero flexibility and major musculoskeletal symptoms. If you have tight hips Tree Pose can seem impossible to do. Bill Thwaites goes though a few great tips and introduces the three second release rule. More Bikram hot yoga tutorials can be found on our website: http://sohotbikramyoga.co.uk/pages/tu...
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