Pare de Me Sabotar/ Música sobre o que sua mente faz sem você perceber 🧠

Music: Stop Sabotaging Me Lyrics and animation: Dani BoHa Have you ever felt like your own mind is holding you back… even when you want to move forward? This song was born from a truth that neuroscience has already proven: 🧠 the brain tries to protect you… but sometimes it overdoes it. This isn't just a song… it's an invitation for you to get out of autopilot and take control of your life. 🎧 Listen, feel, and allow yourself to reflect. If this message resonated with you: 👍 Like 🔔 Subscribe 📤 Share with someone who needs to hear this today ---------------------------------------------------------------- STOP SABOTAGING ME My mind creates stories trying to protect me, But sometimes it invents unnecessary fear. It holds onto danger with more intensity, It's the threat bias trying to circumvent my truth. I get stuck in memories I should have let go of, Thoughts repeat like a spinning record. But not everything I think deserves attention, Not every voice in my mind translates my heart. I take a deep breath and let my body anchor, Consciousness turns on the light for my mind to observe. When I notice the pattern before reacting, Self-sabotage begins to diminish. Hey mind, you can stop, I won't sabotage myself anymore. If fear comes to speak, I let it pass. Hey mind, you can learn, Not everything is about surviving. If thought wants to take control, I remember: I can choose my place. I procrastinate on dreams for fear of trying, My mind prefers comfort to risk. It loves shortcuts to save energy, But growing almost always requires challenging oneself. Comparison also likes to appear, It steals my courage before I realize it. But when I notice the pattern happening, My brain learns another way to live. Naming emotions helps the mind calm down, Science explains: feeling is regular. When I return to my body and breathe slowly, The storm in my mind begins to subside. Hey mind, you can stop, I won't sabotage myself anymore. If fear comes to speak, I let it pass. Hey mind, you can learn, not everything is about surviving. If thought wants to take over, I remember: I can choose my place. My mind tried to save me from suffering, But sometimes it exaggerates trying to predict. Today I make peace with my direction: when I observe my mind attentively, I slowly discover, deep within my being… that living is not fighting with myself… It's learning to understand myself. ----------------------------------------------------------------------- © All rights reserved. All lyrics, phonograms, compositions and visual elements presented in this content are copyrighted works and are protected by the Copyright Law (Law No. 9.610/98). Reproduction, distribution, adaptation, rerecording, synchronization, or total or partial use of this material is prohibited without the prior and express authorization of the author. Animated Word Project® Creation, lyrics, and artistic direction: Dani BoHa #AnimatedWord #emotionalintelligence #selfcare #visualpoetry #stickfigure #reflection #emotions #brain #selfsabotage #daniboha