The power of infrared saunas for detox: Connie Zack

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Watch more videos like this 👇 Stacy Sims, Ph.D.    • What we’re still getting wrong about women...   Molly Maloof, M.D.    • Underrated biohacking tools for women: Mol...   Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus: 0:00 Connie’s story 6:00 Mercury poisoning 7:50 What is infrared 9:15 The difference from traditional saunas 11:10 Heat delivery of saunas 13:30 Detoxification 16:20 Cardiovascular benefits 17:10 More benefits 21:20 Cellular health 24:35 Gender differences 27:50 The impact on women’s heart health 30:18 Duration, frequency, & temperature 33:45 Pre- & post-sauna hydration 36:45 The future of infrared sauna technology Referenced in the episode: Follow Connie on Instagram   / conniejozack   Check out Sunlighten https://get.sunlighten.com/mbgpodcast Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/...) The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5) Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01...) ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   TikTok:   / mindbodygreen