45 Minute Beginner Pilates Mat Workout for Balance and Flexibility
I hope you enjoy this workout. You will have the opportunity to strengthen your powerhouse while working on balance and flexibility. Please let me know in the comments if there are specific Pilates exercises or stretches you'd like to see in the future! (Sorry, the placement of my mic was poor. I will wear it properly in the next video.)
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45 Minute Classical Mat Pilates Workout for Beginners
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