Ejercicios Fáciles para NO Perder Músculo en Adultos Mayores Mariana Quevedo Fisioterapia Querétaro

Here, I share my exercises for seniors: A routine of easy exercises to help seniors maintain muscle mass. The cardio exercise routine lasts 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, and I invite you to join these workouts here on my channel, Fisioterapia Querétaro. → 💪 We work on: Arms + Legs + Abs → ⏰ Time: Main Routine (20 min) + Warm-up (8 min) + Stretching (7 min) → 🥊 Equipment: A stable chair and two dumbbells. Mine are 2 kg each. 00:13 Warm-up → 7 Exercises, 10 repetitions each 08:39 Series 1: Arms + Shoulders + Back → 10 Exercises, 10 repetitions each 20:08 Series 2: Glutes + Abs + Legs → 10 Exercises, 10 repetitions each 32:19 Stretching → 11 Exercises, 30 seconds each 👉 Join as a Member of my Channel: [   / fisioterapiaquerétaro  ](   / fisioterapiaquerétaro  ) 🔴 Check ALL my SOCIAL MEDIA: [https://bit.ly/TodoMariana](https://bit.ly/TodoMariana) ✅ Subscribe to the newsletter: [http://eepurl.com/g_VhXz](http://eepurl.com/g_VhXz)