Helping My Client Lose 15kg Of Bodyfat In 10 Weeks

In this video, I'm helping my girlfriend's brother-in-law lose as much body fat as possible before one of the biggest days of his life his wedding. Over the next 10 weeks, you'll be able to see what we're doing, from training and nutrition to the mindset, habits, and daily decisions that make the biggest difference. If you've got a holiday, wedding, or just want to finally get back in shape, this series will show you what it actually takes. Since making this video harry has already lost 4kg in just 1 week so we're on track! If you're ready to get in the best shape of your life you can check out more about what I do here   / lewistoomer     / genesiscoachofficial   0:00- Intro | What supplements do I take 0:49- The New Morning routine 01:33- Making Breakfast 02:55- Why I Quit Caffeine 03:01- Why You Should Pursue Your Dream 04:49-The Best Pre Workout Meal 06:12- I Had Some Drinks 06:58- Session With Client Harry 09:48- The Aftermath 11:17- Outro | Shopping Trip Tomorrow