Summer Workout Challenge Day 7: 20-Minute Back & Arms Workout (Max 20)

This is DAY 7 of my Max 20 Workout Challenge! Fair warning: you’ll be fighting for every last rep in this REP drop arm workout! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands. ►TIME STAMPS: 00:00 Workout Introduction ✔️20 Rep Buy-In Exercise ✔️4 Arm Exercises  ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps) ✔️Repeat All 4 Exercises x4 Sets ✔️Perform 10 Renegade Rows Between Sets 01:30 Warm Up 05:45 Buy In 1. Renegade Rows 07:10 Set 1 1. Lateral Raises 2. Pull Up or Reverse Grip Back Rows 3. Hammer Curls  4. Overhead Tricep Extensions 11:45 Set 2 15:40 Set 3 19:15 Set 4 22:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of upper body workouts: https://www.nourishmovelove.com/max-2... 👇 Drop a comment and let me know how you’re feeling after this workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -    • Summer Workout Challenge Day 1: 20-Minute ...   ▪️DAY 2: Chest and Arms -    • Summer Workout Challenge Day 2: 20-Minute ...   ▪️DAY 3: Legs and Glutes -    • Summer Workout Challenge Day 3: 20-Minute ...   ▪️DAY 4: Standing Core -    • Summer Workout Challenge Day 4: 20-Minute ...   ▪️DAY 5: Full Body -    • Summer Workout Challenge Day 5: 20-Minute ...   WEEK 2: ▪️DAY 6: Legs and Chest -    • Summer Workout Challenge Day 6: 20-Minute ...   ▪️DAY 7: Back and Arms -📍You are here! ▪️DAY 8: Lower Body -    • Summer Workout Challenge Day 8: 20-Minute ...   ▪️DAY 9: Core -    • Summer Workout Challenge Day 9: 20-Minute ...   ▪️DAY 10: Full Body -    • Summer Workout Challenge Day 10: 20-Minute...   BONUS: ▪️DAY 11 PREVIEW -    • Summer Workout Challenge Day 11: 20-Minute...   ▪️DAY 1 BURNOUT -    • Summer Workout Challenge Day 1 Burnout: 10...   ▪️DAY 2 BURNOUT -    • Summer Workout Challenge Day 2 Burnout: 10...   🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #upperbodyworkout #upperbodystrength