Challenge your Guilt this Summer Holidays

In the final Coach Masterclass of the school year, we were joined by Belinda Jane Batt, who shared her tips and tricks for getting rid of the guilt that so many of us face with the summer juggle. We talk about the difference between guilt and shame, societal guilt and dad guilt. We also discuss where guilt comes from, and why so many modern mothers feel it. She also shares way to challenge the guilt by thinking about our values, boundaries and needs as well as others. Rewatch here or on our YouTube Channel to learn more. Belinda is mum of two, maternal Guilt expert, positive psychology coach and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life. She also hosts the Challenge Your Guilt podcast. Through her coaching, writing and podcast, Belinda supports mothers to untangle guilt, perfectionism and impossible expectations so they can stop blaming themselves and start building a version of motherhood, work and life that actually has room for them too. She also partners with organisations to deliver talks and workshops on maternal guilt, working motherhood and practical positive psychology tools that support women’s wellbeing, confidence and career sustainability. Follow   / flourishingmother   to find out more.   / guilt     / summerjuggle     / summerholidays