All about adult acne

What can you do to prevent adult acne? 1. Learn to manage stress 2. Sleep earlier than you currently are 3. Include strength training in your exercise schedule 4. Include the following foods - A small piece of dry coconut daily Banana flower as sabzi or wadi once a week or two weeks Fresh seasonal fruits, but not as juices or smoothies #adultacne #stress #sleep #exercise #drycoconut #bananaflower #freshfruit