enerjimizi nasıl koruyabiliriz? advice sesh.

There are so many things that drain our energy throughout the day without us even realizing it… People, environments, words, expectations, social media, even our own thoughts. In this video: • Why external factors affect our energy so much • How to recognize people and situations that drain our energy • Why setting boundaries isn't about "being bad," it's about choosing yourself • How to protect and boost our energy at the same time • Practical ways to turn inward and establish inner balance I explain all this in a sincere and genuine way. This video is for everyone who constantly feels tired, is easily affected by everything, and asks, "Why do I feel this way?" If you too: • Are tired of energy vampires • Are neglecting yourself by trying to manage everyone else • Want to feel calmer, more balanced, and stronger this video is for you 🤍 We're here to remind you to choose yourself. 🎧 The episode is also available on Spotify. 💬 Let's talk in the comments about what drains your energy the most. 🎧 Spotify: dbra.dbra podcast 📸 Instagram: @dbra.dbra 🎙 TikTok: @dbra.dbra