Stress వల్ల శరీరంలో జరిగే మార్పులు. వచ్చే వ్యాధులు. | Stress, Sleep & Lifestyle | Dr. Rajesh Vukkala

Stress వల్ల శరీరంలో జరిగే మార్పులు. వచ్చే వ్యాధులు. | Stress, Sleep & Lifestyle | Dr. Rajesh Vukkala #drrajeshvukkala #HealthyLifestyle #LongLife #StressManagement #healthtips In this special interview with renowned medical expert Dr. Rajesh Vukkala, discover valuable insights on the essential habits required to live a healthy and active life for 100 years. Learn about the importance of quality sleep, regular exercise, stress management, lifestyle modifications, and the role of happy hormones in maintaining overall well-being. 📌 In this video: ✅ Secrets to living a healthy life for 100 years ✅ How stress affects your body ✅ Why quality sleep is crucial for good health ✅ The role of exercise and discipline in longevity ✅ Happy Hormones vs Stress Hormones ✅ Health risks of a sedentary lifestyle ✅ Doctor’s expert tips for a healthier lifestyle Watch this video till the end and don't forget to share it with your family and friends. _______________________________________________________________ 👩‍⚕️ About Doctor: Dr. Rajesh Vukkala MBBS, MD (General Medicine), MRCP (UK) PGD in Cardiology (Royal College of Physicians, London) General Physician,Internal Medicine,Special Interest in Diabetology experience : 29+ years 300,000+ patients treated ___________________________________________________________________________________ 📋 Disclaimer: The views and opinions expressed in this video are those of the featured physician(s) based on their professional expertise and experience. This content is intended for informational purposes only and does not represent official medical guidelines or institutional policy. It does not constitute a doctor-patient relationship or personal medical advice. Individual clinical decisions should always be guided by the treating physician's judgment and the patient's specific circumstances. For general health information, refer to trusted sources such as the World Health Organization (who.int) or the National Health Portal (nhp.gov.in) Transcript