¿Cómo tener el mejor año de mi vida? 😍 Ale Llamas y Erika de la Vega En Defensa Propia 🧠

00:00 | Introduction. 01:35 | Alejandra Llamas and Erika de La Vega 2024. 04:40 | Erika de la Vega's Diagnosis. 07:50 | How to Have the Best Year of Your Life. 10:35 | Interview with Alejandra Llamas 2024. 12:10 | How to Overcome Adversity. 13:50 | Panic About the Future. 16:28 | The Order of the Universe. 18:53 | How to Achieve Acceptance. 23:03 | Improving Our Capacity for Acceptance. 26:03 | Why Are We Alive? 27:47 | The Power of Crises. 29:50 | Choosing the Right Words. 35:10 | The Energetic Law of Life. 36:16 | How to Be Resilient. 43:00 | Beliefs for Survival 44:15 | How to Stop Complaining 47:10 | Changing Humanity 49:45 | Achieving Happiness 54:07 | Limiting Beliefs 56:30 | Learning to Be with Yourself 58:10 | I Love You, I'm Sorry, Forgive Me, Thank You 1:00:17 | Managing Anxiety 1:04:15 | Learning to Let Go 1:06:03 | Tools for 2024 The episode begins with Erika de La Vega welcoming you to the new season of her podcast "En Defensa Propia" (In Self-Defense) in 2024. She shares her enthusiasm for continuing the conversations that have impacted and transformed the lives of her listeners over the years. Our team promises to bring more tools, insights, depth, and humor this season, focusing on personal growth and adapting to change. Erika shares her personal experience of facing a benign brain tumor at the end of last year and how this experience has led her to value important aspects of life, such as family time, self-care, and listening to her body. Despite thinking she already knew these lessons, she realized she still has much to learn. Then, Erika and Alejandra Llamas, the episode's special guest, discuss the importance of accepting life's situations, even when they are difficult or unexpected. Alejandra shares her perspective on how crises and challenges are sometimes necessary to create a new order in life and how we should be curious about what is happening on a deeper level, rather than getting stuck in resistance and fear. Alejandra also highlights the importance of acceptance as a springboard for personal transformation and resilience. She encourages people to question their automatic responses to difficulties and to ask themselves what they are not accepting about a situation. She acknowledges that life often has a larger plan that we cannot readily understand, but by trusting in that plan, we can live more serenely. Both women delve into the concept of resilience and how it relates to the virtues that each individual chooses to cultivate in their life. They emphasize the importance of defining the virtues that will guide our responses to challenges and how living from those virtues can transform the way we face adversity. Alejandra draws attention to the need to "zoom out" in our lives—that is, to step back from the core of everyday problems and see situations from a broader, more expansive perspective. This involves shifting our focus from minor issues and superficial complaints to more significant challenges and contributing to the well-being of humanity. In short, Erika de La Vega's podcast episode with Alejandra Llamas addresses topics such as acceptance, resilience, choosing personal virtues, and the need to adopt a broader perspective on life. It offers valuable advice and reflections on how to live more consciously and positively, facing challenges with a growth mindset and a desire to contribute to the world. ✅ Download Retorna and send money to Venezuela quickly, easily, and securely here: https://app.adjust.com/179h0hu5?fallb... ✅ Receive personalized support from “Opción Yo” through this link: https://rebrand.ly/EDLV-Pod ➡️ SUBSCRIBE:    / erikadelavegaoficial   ➡️ WEBSITE: http://erikadelavega.com/ ➡️ Instagram:   / erikadlvoficial   ➡️ Twitter:   / erikadlv   ➡️ Facebook:   / erikadelavega   📌 Production: Valentina Carmona   / pelicarmona   📌 Editing: Vanessa Ferrebus and Jesús Acosta 📌 Optimization: Miravisión SLU