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0:00 Exciting Preview 1:03 Constantly Scrolling Through Your Phone? The Truth About Your Brain Being Hijacked 3:03 Dopamine Has Many Benefits, But It Also Has a Dark Side 3:41 Scrolling Through Your Phone Before Bed: Blue Light Steals Your Good Mood 8:53 Change These 3 Bad Habits to Avoid Blue Light-Induced Depression 11:39 Omega-3, Tryptophan, and Magnesium: Eat Your Way to an Anti-Inflammatory Brain 14:40 Chia Seeds Are More Amazing Than You Think! They Can Stop Chronic Inflammation [Related Videos] "Why Does Your Brain Keep Turning Before Bed?" Do You Need to Hear Sounds to Fall Asleep? | Dr. Chang Chi-Kang, Psychiatrist [Good Morning Health × 10,000 Medical Whys]    • 《為什麼睡前腦袋轉不停？》你也要聽聲音才能睡嗎？∣ 張祺康 精神科醫師【早安健康 ×...   "Move Your Hands and Feet" to Prevent Degeneration! 5-Minute Toe Exercises to Help the Brain Fight Aging and Improve Knee Stability and Flexibility | Chung Meng-hsiu, Occupational Therapist [Good Morning Health × Health Headlines]    • 「動手動腳」防退化！5分鐘腳趾操幫大腦抗老、膝蓋穩健更靈活｜鍾孟修 職能治療師【早安...   [Related Articles] Detoxify and Give Your Brain a Spa Treatment While You Sleep! Research Reveals This Sleeping Position is the Most Efficient at Clearing Bad Proteins https://edh.tw/articles/xTIURrD Chronic Brain Inflammation May Lead to Premature Dementia! Doctors warn of 3 signs that it's time to "cool down" your brain. https://edh.tw/articles/nL4h2jY 👇 More video lists 👇 【Health Headlines 🔥】https://go.edh.tw/4yvgt2 【Brain, Dementia Prevention】https://go.edh.tw/522fpy 【Sleep】https://go.edh.tw/4yw9bu 【Cancer Prevention Battle】https://go.edh.tw/4zwwy5 【Reversing High Blood Pressure, High Cholesterol, and High Blood Sugar: Heart Protection Techniques ❤️‍🩹】https://go.edh.tw/525xmt 👇 More exciting information 👇 Good Morning Health Website: https://www.edh.tw/ Good Morning Health FB:   / everydayhealth.taiwan   Good Morning LOHAS Website: https://edh.tw/lohas/ #Brain #Detox #MobilePhone #BlueLight #Stress