ГИМНАСТИКА ДЛЯ ГЛАЗ ПО МЕТОДИКЕ Э.С.АВЕТИСОВА

In this video, we explain and demonstrate how to do eye exercises. ___________________________________________________________________ EYE GYMNASTICS ACCORDING TO E.S. AVETISOV'S METHOD Group One (for strengthening muscles) Exercise 1. Slowly move your gaze from the floor to the ceiling and back, without changing your head position; repeat 8-12 times. Exercise 2. Slowly move your gaze right, left, and back; repeat 8-10 times. Exercise 3. Slowly move your gaze up and right, then down and back, then move your gaze along the other diagonal—up and left, down and back; repeat 8-10 times. Exercise 4. Make circular movements with your eyes in one direction, then the other; repeat 4-6 times. Group Two (to improve accommodation) In this group, the exercises are performed from a standing position. Exercise 1. Look forward with both eyes for 2-3 seconds, then shift your gaze to the finger of your right hand, holding it 25-30 centimeters in front of your face, level with your nose. After 3-5 seconds, lower your hand. Repeat this 10-12 times. Exercise 2. Look with both eyes at the index finger of your left hand, extended in front of your face, for 3-5 seconds. Then, bending your arm, bring the finger closer to your nose until the finger begins to double. Repeat this 6-8 times. Exercise 3. Look with both eyes at the index finger of your outstretched right hand for 3-5 seconds, then cover your left eye with your left palm for 3-5 seconds, while bending and straightening your right hand. Do the same, covering your right eye with your right hand. Repeat 6-8 times. Exercise 4. This is called "Mark on the Glass." Standing 30-35 centimeters from a windowpane, attach a round colored mark, 3-5 millimeters in diameter, to it at eye level. Then, away from your line of sight through the mark, select an object for visual fixation. Without removing your glasses, look at the mark with both eyes for 1-2 seconds, then shift your gaze to the target for 1-2 seconds, after which alternately shift your gaze from the mark to the target. Do this for 5 minutes on the first two days, and 7 minutes on the remaining days. Repeat systematically, with breaks of 10-15 days. This exercise can be performed with one eye or both, 2-3 times a day. Group Three (to improve blood and aqueous humor circulation) Exercise 1. Close the eyelids of both eyes for 3-5 seconds, then open them for 3-5 seconds; repeat 6-8 times. Exercise 2. Blink both eyes rapidly for 10-15 seconds, then repeat 3-4 times with 7-10 second intervals. Exercise 3. Close the eyelids of both eyes and massage them in a circular motion with the index finger of the corresponding hand for one minute. Exercise 4. Close the eyelids of both eyes and, using three fingers of the corresponding hand, apply gentle pressure to the eyeballs through the upper eyelids for 1-3 seconds; repeat 3-4 times. Exercise 5. Press the skin of the corresponding brow ridge with the index fingers of each hand and close your eyes, applying resistance to the muscles of the upper eyelids and forehead; repeat 6-8 times. ___________________________________________________________________ 💙 Recommended viewing: Conjunctivitis, red eyes -    • Красные глаза || Конъюнктивит || Демодекоз   Blepharitis, chalazion, meibomitis -    • Воспаление век: блефариты, халязионы, мейб...   Dry eye syndrome (DES) -    • Компьютерный синдром. Синдром сухого глаза...   ___________________________________________________________________ 💙 Ask for Blepharogels in pharmacies! Apteka.ru https://clck.ru/V3JTq Zdravsiti https://clck.ru/V3Jm7 Eapteka https://clck.ru/V3JrE Website: https://blefarogel.ru/​​​ Instagram:   / blepharogel.  .