60 Minute Athletic Speed Workout 🔥Burn 660 Calories! 🔥

You all are the BEST!! Because of you I have had over 1.9 million minutes of video viewed already! As my way of saying thank you, I’m going to give 30% off EVERYTHING on my website! Use promo code “WEDIDIT” for 30% off during checkout at: http://www.royalchange.fit Limited time only! Grab my Healthy Breakfast Recipes (Macro Friendly!) for 80% off using promo code 'YOUTUBE' here: https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram:   / sydneycummi.  . Facebook:   / royalchangef.  . Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this 60 Minute Athlete Speed Workout, I take you through multiple full body movements using a nothing but your body! I burned 660 calories*! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.