【有益スレ】食べ過ぎ厳禁!気をつけて!ほどほどに!食べすぎると健康に悪い食べ物教えて!ニキビ・肌荒れ・下痢など色々な症状で悩んでいる人。食べ物が原因かも
Recommended for listening to while doing housework, commuting, or whenever you want to take a short break ☕️ Updated every Friday, Saturday, and Sunday (sometimes Tuesday) at 5 PM ♪ Please subscribe to our channel! / @hanamarugaru 💗💗A channel full of useful information on beauty and health that women in their 40s and 50s will love!💗🍧 We create original content by carefully selecting useful thread information from Garuchan, web, 2ch, 5ch, etc., to help women in their 40s and 50s enjoy their daily lives, adding original commentary. ■Girls Channel: https://girlschannel.net/ 🍰【Beauty & Health】Hanamaru Garuchan Channel is an eligible seller of Amazon Associates. ◆About the video While there are scenes where free stock illustrations are used repeatedly, we use them selectively depending on the scene. Each video on this channel is individually created with time and effort, and the content of each video is unique. It is not recycled content. ■Thank you for creating the original illustrations. (Neko & Hiyoko-san) hayatan33 ■Thank you to everyone whose materials we are using. Irasutoya (https://www.irasutoya.com/) IllustAC & Video (https://www.ac-illust.com/) (https://video-ac.com/) Amacha Music Studio (https://amachamusic.chagasi.com/terms...) #Garuchan #Beauty #Health
![[Useful] The reason why you look old! Old-lady hairstyles [Gal-chan]](https://i.ytimg.com/vi/2a_G2KQepUI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWTRb_dO70rWHV4sLMARlwbx3uwg)
[Useful] The reason why you look old! Old-lady hairstyles [Gal-chan]

実母が亡くなり、1億円の示談金を受け取った。義母は「元気を出して」と漢方を持ってきた。「温めておいたから全部飲みなさい」私は何かおかしいと思い、夫に飲ませた――
![[Helpful Thread] Effortlessly Fix Your Lack of Exercise! A Must-See for Those Over 40! Recommende...](https://i.ytimg.com/vi/UWjNWhYUvGc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAytaQOhaWZyrbfTRWK7_JQBjQQMQ)
[Helpful Thread] Effortlessly Fix Your Lack of Exercise! A Must-See for Those Over 40! Recommende...

【告白】元デブが白状する。太っていたときの食べ過ぎ食生活を大暴露【ガルちゃん有益トピ】

【有益スレ】2026年のおすすめのサプリ特集!ビタミンC・D、マグネシウム、亜鉛、コエンザイムなど色々。美容・健康に効くサプリはどれ?みんなのおすすめ教えて♡【アラフォーからの美容と健康】

【有益】カロリーメイトを1日3箱食べ続けた結果…【2chスレ風まとめ】

【有益】ダイエットしてないのになぜか痩せてる人の食生活【ガルちゃんまとめ】

十時間かかる帰省列車で、夫は義家族七人にグリーン車を用意し、私にだけ立席券を渡した。「嫁なら我慢しろ」私は何も言わず途中駅で降り、その日のうちに離婚届を提出した――。

【総集編】脱メタボ腹!科学的に証明されたお腹の脂肪を落とす方法
![[Useful] Results of 3 months of restricting fat intake... [2ch thread style summary]](https://i.ytimg.com/vi/KEtN1SA-oLk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_1MYuA7dhoLpE87oNgfUswpsmPg)
[Useful] Results of 3 months of restricting fat intake... [2ch thread style summary]

【50代以上必見】絶対に知っておくべき!健康寿命が削れる悪い習慣

【有益】夏の香水おすすめ教えて♡蒸し暑い夏につけて香りを楽しみたい!人気の香水ってどれ?柑橘系・ミント系・ムスク系・フローラル系みんなの大好き教えて!【アラフォーからの美容情報】

【有益】ダイエットに失敗するのは「意志が弱い」から?痩せられない本当の理由とは【ガルちゃんまとめ】
![[Must-See for Those Over 40] My Life Changed! How I Dramatically Cured Years of Poor Health!](https://i.ytimg.com/vi/OtUrXjp3lLs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDAcGqnO9O7YVlJ7gvEdcJhRHpDkg)
[Must-See for Those Over 40] My Life Changed! How I Dramatically Cured Years of Poor Health!
![[50 and Older] This Is What Happens to Everyone Who Eats a "Boiled Egg" in the Morning](https://i.ytimg.com/vi/tPXF9nIubwc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANNLl1pwZmdngpy8jy_JXsyzf-eA)
[50 and Older] This Is What Happens to Everyone Who Eats a "Boiled Egg" in the Morning

【有益】低収入だけど結構しあわせ!ゆるく生きてる人たち【ガルちゃん】

„Bei der Hochzeit meines Bruders behandelte mich die Familie wie Personal – bis ich zahlte.“
![[Helpful Thread] Achieve Health and Rejuvenation! The Surprising Benefits of Bathing. Level Up Yo...](https://i.ytimg.com/vi/UeEsVPSiVF4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD8EZgGqNv1ksl1ZO928VIPuww1uQ)
[Helpful Thread] Achieve Health and Rejuvenation! The Surprising Benefits of Bathing. Level Up Yo...
![[Informative] Tell Us About the Terrifying Physical Changes That Happen in Your 40s and 50s #Girl...](https://i.ytimg.com/vi/C_qBJlhjZDE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDpF6m5E20rr2Tf3-wVzw_AFPjK2w)
[Informative] Tell Us About the Terrifying Physical Changes That Happen in Your 40s and 50s #Girl...

