Minimalist Footwear Will Make Your Feet Healthier

Check out Xero Shoes here: https://xeroshoes.com/go/energy Check out Vivo Barefoot here: http://www.awin1.com/cread.php?awinmi... In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted approach to his work), we explore what the shoe industry has been hiding about arch support, cushioning, and elevated heels, all while knowing these features actually increase injury rates. Show Notes: 00:00 Intro 00:32 – Guest intro: Steven Sashen 08:17 - Ari: Steven, welcome to the show. 09:26 - Ari’s first experience with barefoot shoes 22:02 - Minimalist shoes vs. foam padding 31:04 - The problem with the wrong footwear 33:37 - The potential flaws in scientific recommendations 41:07 - Misleading marketing from big brand shoe companies? 56:03 - The key aspects of modern footwear and why they're problematic 1:28:44 - Xero Shoes 💻 Links https://theenergyblueprint.com/xero/ Check out Xero Shoes here: Check out Vivo Barefoot here: http://www.awin1.com/cread.php?awinmi... ▸ https://TheEnergyBlueprint.com ▸ https://HumanOptimization.com 📌 Want even more tips? Subscribe to This Channel:    / @theenergyblueprint   👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again. 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-sc... ✉️ Business inquiries: [email protected] 🖥️ Website: https://TheEnergyBlueprint.com 🖥️ Website: https://humanoptimization.com #fatigue #chronicfatiguesyndrome #howtohavemoreenergy