🟣Kämpf' nicht gegen die Wellen – Du bist der Ozean | 17min Meditation für inneren Frieden

Welcome to this relaxation meditation, "You Are the Ocean," which will help you truly find peace—no matter how chaotic or difficult your life may seem right now. Do you sometimes feel that the more energy you invest, the harder everything seems to become? Perhaps there's a reason why this meditation found you today. Not every challenge needs to be overcome. Not every door can be opened with more effort. Sometimes the answer lies in a place we visit far too rarely. Take this time just for yourself and see what thoughts, images, or insights arise during this meditation. This meditation includes ocean sounds to calm your nervous system and achieve deep relaxation. You can also use it to help you fall asleep. Not every challenge needs to be overcome. Not every door can be opened with more effort. Sometimes the answer lies in a place we visit far too rarely. #GermanMeditation #LettingGo #InnerPeace #ActivateVagusNerve #SelfHealing #Trust #RegulateNervousSystem 00:00 Introduction 00:44 Meditation Begins 05:29 Main Part 17:09 Breathing and End 19:17 Music Only for Meditation Have you seen my explanatory videos on the topic of emotional healing? 👉    / @novaora_wissen   🔶I'd be delighted if you shared my meditations! 🔶 The meditations on this channel draw on neuroscientific and psychological principles and are inspired by the teachings of: Dr. Stephen Porges (Polyvagal Theory + Calming the Nervous System) Richard Schwartz, Ph.D., Bessel van der Kolk, and Dr. Gabor Maté (Healing Complex Trauma), Dr. Tara Swart (Neuroscience & Manifesting), Dr. Joe Dispenza, Louise Hay, Dr. Bruce Lipton, Jack Kornfield, Paramhansa Yogananda, Andrew Huberman, Ph.D., Eckhart Tolle, and many more No computer-generated AI voice - This channel is 100% human! 💜 ►►NEWSLETTER Receive ideas for a better life every month in a short email. Sign up here: https://lifestylemama.net/newsletter/ FOLLOW ME! ►►LinkedIn   / lifestylemama   ►►Telegram https://t.me/lifestylemama ►►Instagram   / lifestylemama_de   ►►Facebook   / novaora1   Ergonomic Eye Mask for Meditation, Light-Blocking & Breathable 👉 https://amzn.to/406wNbd * Ultra-Soft, Light-Blocking Eye Mask with Bluetooth Headphones, Ideal for Meditation 👉 https://amzn.to/4b2rzCl * Patented Vagus Nerve Stimulator for Stress Reduction: Activates the parasympathetic nervous system and balances the autonomic nervous system. Relief from stress, anxiety, or insomnia. 👉 https://amzn.to/4cfkhNU * EEG neurofeedback device with visual feedback for meditation training. Detects Alpha, Beta, Gamma, Theta, Delta & SMR Brainwaves 👉 https://amzn.to/47bKQ2X * ❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊ Here you'll find my most popular meditations: Meditations inspired by Dr. Joe Dispenza in German:    • Meditationen inspiriert von Dr Joe Dispenz...   Meditations for Manifesting:    • Meditationen zum Manifestieren ⭐, Meditati...   Meditations for Wealth, Prosperity & Financial Freedom:    • Meditationen für Reichtum, Wohlstand & fin...   Meditations for Self-Healing:    • Meditation für Selbstheilung /Heilung und ...   ❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊❊ Note: Please do not listen to this meditation while driving or in any other situation where you could injure yourself or others! This meditation is not suitable: for epilepsy and similar conditions if you suffer from heart rhythm disorders if you have a pacemaker for severe mental illnesses if you are pregnant This video and the text of the meditation are copyrighted. I assume no liability for any material damage, personal injury, or financial loss that may arise in connection with meditations or videos on this channel or its associated social media channels. *This is an affiliate link, and this YouTube channel receives a small commission if someone purchases something through this link. This does not incur any additional costs for you. Disclaimer: https://lifestylemama.net/haftungsaus...