aikido/tuite WRIST LOCKS as SOLO EXERCISES - TENDON transformation & PRESSURE POINT activation

Watch and try it yourself! Basic aikido and tuite grips (wrist locks) as solo exercises (hitori keiko) - kotegaeshi, nikyo, sankyo, udekimenage - with detailed explanations (pressure points, finger use). I use these exercises as a preparation and warmup for my aikido and martial arts training. You can also use this exercise sequence very well as your own daily routine to improve your health and energy level. http://www.tanden-aikido.de |   / tanden.de   - my dojo in Berlin, where you can practise aikido and internal arts, as well as qigong and meditation. 00:00 - Intro 00:24 - Kotegaeshi 06:23 - Nikyo 09:56 - Sankyo 13:23 - Udekimenage 16:15 - Effectiv Finger Use 20:27 - The 3 Dantians #aikido #solotraining #tuite