SOLIDÃO - EP#14

LONELINESS: THE SILENT EPIDEMIC OF OUR TIME We have never been so connected. We have instant messaging, social networks, video calls, and constant access to the lives of hundreds of people. Yet, loneliness has become one of the biggest mental health issues of our time. But what is loneliness, really? Being alone is not necessarily a problem. Often, solitude can be a healthy experience of self-knowledge and growth. The loneliness that hurts is something else: it's the feeling of disconnection, of not feeling understood, welcomed, or belonging, even when surrounded by other people. Why do so many people feel lonely? What is the impact of loneliness on the mind and body? How does it relate to anxiety, depression, self-esteem, and modern relationships? And, above all, what can we do to build deeper and more meaningful connections? In this episode, we'll reflect on a theme that affects people of all ages, but which often remains hidden behind smiles, busy routines, and perfect social media profiles. Perhaps loneliness isn't just the absence of company, but the absence of true connection. 🎙️ Watch the full episode and join this conversation. You might identify with it more than you think.