做菜給日出吃｜營養師爸爸的副食品初挑戰｜花一個多小時做的鱈魚燉飯,他只吃一口 Ft. 日出來了【送你營養吃】

Cooking for Sunrise Today, there's no Grandma Ah Huan, no Mom An, just me and my son Sunrise. As a nutritionist, I can talk a lot about nutrition, but honestly, I've never properly cooked a single meal for Sunrise. Usually, Sunrise's mom prepares it; I just "feed" him, and he doesn't always eat. In this video, I challenged myself to prepare the ingredients and cook a cod, vegetable, and corn risotto. During the process, I realized something: my dad has never cooked for me. I used to think it was because he didn't want to, but now I understand—it's just too difficult. Will Sunrise actually eat this meal that took me over an hour to make? 🍼 Key points about complementary foods mentioned in the video: ・Choose cod for protein: lower risk of allergies, fewer bones, mild flavor ・Cut corn into half-moons or chop it (don't give whole kernels to children under 4 to avoid choking) ・Let him try various colors of vegetables: red, yellow, green, purple, and white ・Prepare 5-6 portions at a time Meals, frozen and portioned ・Gradually increase food texture (puree → minced → chunks) to train chewing 💚 Add LINE to receive a "Baby Food Preparation Lazy Guide" What ingredients should you start introducing at what age? What's the order of introducing allergenic foods? How do you prepare a week's worth of baby food at once? We've compiled a baby food list for nutritionist dads. Add LINE to receive it for free 👉 https://i333.tw/OfficialLine 🎬 Previous Sunrise Series ・Sunrise First Birthday Party:    • 日出一歲了｜抓周派對全紀錄｜93 歲阿祖看著曾孫長大的這一天 Ft.阿環小姐 [送你...   ・Taking Sunrise to See the Sunrise:    • 帶日出去看日出｜第一次見到宜蘭龜山島的第一道光｜我比他還感動 [送你營養吃]   ・Sunrise Trip to Yunlin:    • 帶著黃日出到雲林看鬧熱｜原來信仰，都是在教我們怎麼好好生活 [送你營養吃]   ・Sunrise Trip to Hong Kong:    • 帶不到1歲的寶寶出國去香港｜我差點後悔這個決定 Ft.日出來了 [送你營養吃]   ・Sunrise Trip to Taichung:    • 日出跟二姐的初見面｜四個月大的嫩嬰第一次台中兩天一夜挑戰 Ft.日出來了 [送你營養吃]   —— 📩 Subscribe to the "iNutrition" newsletter https://i333.tw/爱营养官网 📺 Subscribe to the channel + turn on notifications, so you don't miss it every Monday at 8 PM 💬 Leave a comment and tell me: What was the first time your child "refused your cooking"? — 🤝 Business Cooperation [email protected] 🌐 i333 Official Website https://i333.tw/爱营养官网 💬 Join LINE@ for the latest offers https://i333.tw/官方LINE 👍 Facebook Fan Page https://i333.tw/FB粉丝页 📷 Instagram Lifestyle https://i333.tw/IG生活记录 👨‍👩‍👧‍👦 Sunny Nutritionist and Her Family LINE Community https://i333.tw/Sunny营养师一家LINE社群 #Nutritionist #SunnyNutritionist #HuangJunshengSunnyNutritionist