Day in the Life - Full Body Workout + My Curly Hair Routine

Day in the life :) Starting my day with a Full Body Workout Here is the breakdown: 1 KM RUN - To warm up Dumbbell Thrusters 15 reps Kettlebell swings 15 reps Repeat 3 times Cleans 12 reps Box Jumps 12 reps Repeat 3 times Skierg 200 m Burpee Jumps 15 Reps Repeat 3 times Palloff Press with Rotation 10 reps Rotating Ball Slams 15 reps Repeat 3 times FINITOOO. Try this one out and let me know how you like it