10 Hours Deep Sleep Music to Stop Overthinking | Ambient Insomnia & Anxiety Relief

Stop the mental noise and drift into a deep, restorative sleep. This 10-hour seamless ambient journey is designed for those who struggle with an overactive mind at night. Whether you deal with insomnia, night time anxiety, or ADHD racing thoughts, let these ethereal frequencies help you detach from the day. How to use this video: Set your volume to a comfortable, low level. Turn off your screen (or use this black-screen friendly visual). Focus on your breathing as the soundscape grounds your energy. [00:00:00] Ready for Bed? [01:00:00] Empty the Mind [02:00:00] Slow the Heart [03:00:00] Drift Away [04:00:00] Entering REM [05:00:00] Deep Sleep [08:00:00] Recharged ▶️    • THIS IS INFINITE LANDS   🟢⏯ https://open.spotify.com/artist/3hXPX... 🔔Enjoyed this video? Subscribe to Infinite Lands to hear our newest releases © All Music and Video production copywrite by Infinite Lands