Yin Yoga Équinoxe d’Automne 🍂 | Séance 35 min pour Ancrage & Équilibre

🍂 35-minute Yin Yoga session for the Autumn Equinox: a session to ground, balance, and harmonize your energies between light and dark 🌙. Namaste Yogis! We'll begin with Malasana (Garland Pose), a pose that opens the hips and connects us to the earth, to find stability and grounding. Gentle twists will then release tension, stimulate digestion, and symbolize the transition from summer to autumn, letting go of what we no longer need. With Deer Pose, we'll seek flexibility and inner balance, echoing the perfect balance of the equinox. The practice of Nadi Shodhana pranayama, or alternate nostril breathing, will allow us to harmonize our solar and lunar energies, reflecting the dance between light and shadow specific to this time of year. Finally, we'll end with Savasana, the final relaxation, to fully integrate the session and honor the natural cycle of transformation. 🌙 This session is open to all and invites you to slow down, find balance, and cultivate serenity and gratitude. 🙏 Make yourself comfortable, grab a blanket if needed, and let yourself be guided. 00:00 Intro 01:25 Centering Yourself 04:00 Malasana Yogi Squat 07:30 Counter Pose 09:00 Twist (Eagle) (Right Side) 12:35 Twist (Eagle) (Left Side) 15:50 Deer (Right Side) 19:50 Deer (Left Side) 24:05 Counter Pose 25:00 Nadi Shodana Pranayama (Alternate Nostril Breathing) 29:30 Savasana 📍 Location: Yogaventure, Toulouse ▸ Don't forget to SUBSCRIBE and LIKE this video if you enjoyed it :) ▸ Leave a comment and tell me what you think! C O N T R B U T I O N S ღ ▸ Your donations allow me to create new content every week and keep the yoga classes free and accessible to all! If you would like to make a donation, you can click the link below: https://www.paypal.com/donate/?hosted... Thank you very much for your support! FOLLOW ME ღ ▸Instagram: @maryhoganyoga   / maryhoganyoga   ▸Website: http://maryhoganyoga.com/ NEW S LETTER ღ https://preview.mailerlite.io/forms/1... FOR BUSINESS INQUIRIES ღ ▸Email: [email protected] ................................. Please consult your physician before beginning any exercise program. By participating in this exercise program, you acknowledge that you are doing so at your own risk and are therefore voluntarily participating in these activities. You must understand that by participating in this exercise or exercise program, you assume all risk of injury to yourself and agree to release and discharge Mary Hogan Yoga from any and all claims or causes of action, known or unknown, arising out of Mary Hogan Yoga's negligence. ..................................