Matt Fitzpatrick on Speed Training, Stack Workouts & Gaining Yardage

Summary In this conversation, Matt Fitzpatrick and Sasho Mackenzie discuss the intricacies of golf training, focusing on the Stack system and its impact on performance. They delve into Matt's training regimen, the importance of consistency, and how speed training influences his game. The discussion also touches on the relationship between speed and control, particularly with irons and wedges, providing insights into how golfers can optimize their performance throughout the season. Takeaways Matt Fitzpatrick uses the Stack system to enhance his training. Consistency in training is crucial for performance improvement. Speed training can lead to better control and performance on the course. The Stack system allows for technical changes without impact. Matt's driver feels lighter when he trains with heavier weights. Maintaining Stack training throughout the year is beneficial. Irons performance has remained stable despite increased speed. Wedge control is essential for overall game performance. Weather and conditions can affect perceived speed on the course. Training should be tailored to individual needs and performance goals. Chapters 00:00 The Importance of Consistent Training 03:16 Stack Training and Performance Insights 06:47 Understanding Speed and Control in Golf 10:16 The Balance of Speed and Accuracy 13:27 Wedge Control and Training Strategies