The 7 Primal Movement Patterns EVERYONE Need (Functional Training For Mountain Adventures)
Link to free 5 step guide to get functionally for your next mountain adventure in 6 weeks: https://www.torbstraining.com/ In this video, we cover the basics of functional training. That is training how your body has developed to move and perform - trough 7 primal movement patterns. My name is Torbs - a functional strength trainer, mountain hiker and outdoor filmmaker based in Norway. This video is shot on various mountain hikes in Norway. For 1:1 training with me in Oslo - book here with PT Finder: https://www.ptfinder.no/nb/torbs In this video: 00:26 - Intro to Functional training 01:10 - Two categories of training 01:44 - The common trade-off 02:29 - Keys to success 03:17 - Move 1 03:44 - Move 2 04:16 - Move 3 04:56 - Move 4 05:40 - Move 5 06:15 - Move 6 07:15 - Move 7 08:15 - Bonus Tip: Progressive Overload
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