Get into the SPLITS FAST | Train Like a Ballerina

https://trainlikeaballerina.com Get into the MIDDLE SPLITS FAST with this easy, follow along stretching and training sequence. With not only the best stretches but exercises also to ensure you get into the splits, quickly, fast and safely. Please make sure you are warm before following along with me today and follow along as often as possible to get into the splits safely & injury free. This is one of many stretching sequences as part of our incredible 6 weeks to Middle Splits Program available exclusively on the Train Like a Ballerina app. Train for free for 7-days https://trainlikeaballerina.com Happy stretching team! Louisa Paterson Xx. ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY: TLB instagram: @trainlikeaballerina My instagram: @louisapaterson Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023