Кризис 30 лет. Как проявляется и пути выхода.

Telegram channel https://t.me/spokoystvietut VKontakte group https://vk.com/club165243874 Zen https://dzen.ru/id/5dcba1161877c954d6... Rutube https://rutube.ru/channel/23967510/ CONTACT US Personal VKontakte page vk.com/id421256246 I'm on Telegram @Anna_Vyrovaia email: [email protected] If you want to support the channel's development: Sberbank card 4276 5214 6891 5727 Donate https://fantalks.io/r/annav Tinkoff card 5536914128470980 IN THIS VIDEO: The main issue of the mid-30s crisis. Achievements, competition, success, comparing yourself to others, dependence on others' judgment, fear of judgment at 26-34 years old. Relationships with parents, psychological separation. Self-esteem at 30 Finding your passion, career change, and the mid-30s crisis. What will help you overcome the crisis? What's the connection between the mid-30s and mid-40s? OTHER VIDEOS ON THIS TOPIC: FEAR OF LEAVING MATERNITY LEAVE    • Как преодолеть страх выйти на работу после...   FEAR OF THE NEW, OF CHANGE    • Страх перемен. Как решиться на перемены.   FEAR OF BEING YOURSELF    • Страх быть собой. Низкая самооценка. Как б...   The midlife crisis is one of the age crises. The most well-known crises are adolescence and midlife (35-40). However, there are also crises at 3 and 7 years old, 20 years old, 40 and 50 years old, retirement crises, and others. This doesn't mean the crisis will happen exactly at 30. Usually, it's +/- 3-4 years. The range is from 26 to 34 years. The crisis lasts on average 1.5-2 years. For some, it passes almost unnoticed, while others fall into depression or develop symptoms—from panic attacks, insomnia, and anxiety symptoms to psychosomatic ones. Two aspects of the mid-30s crisis. 1️⃣ Achievements. What have I achieved? The main question of the mid-30s crisis. It's less about actual achievements, and more about the perception of these achievements. For example, a person may appear successful and "well-rounded" to the outside world. But they see things differently, considering themselves insufficiently successful. Society and parents impose certain expectations on us. So-called social obligations. You're 30 and still single? That's not right. At 26, you're financially dependent on your parents—well, you're something else entirely... Lenka built her own business, and you've been in the same position for seven years. This voice sounds both as thoughts within the person and as the voices of those around them. Class reunions are the pinnacle of such comparisons. What does everyone look like, what did they drive, where do they work, and who did they marry? The solution lies in connecting with your true desires, recognizing your own values ​​and priorities. 🔑What do I want? 🔑What is valuable to me? 🔑How far can I stand up for myself? Often, this means going against the grain—against society's "good" and "bad." 🔑Can I handle guilt and shame? These are common companions to the first steps in allowing oneself to be oneself. Age "norms" are shifting. Having your first child at 35-40 no longer means becoming the odd one out. This applies to conscious, modern people. Rushing to get married to be "normal" and keep up with your married friends, as our mothers and grandmothers often did, is also unnecessary. Work 10 hours a day at the office or lose money and free up time for yourself, your family, creativity, and self-development? The world is changing rapidly. Norms are increasingly arbitrary. But can a person withstand this freedom? The freedom to be yourself, to take responsibility, and to make conscious choices. The question... For many, overcoming anxiety disorders and their symptoms means choosing yourself instead of adapting to someone else's definition of success. By choosing yourself, we achieve confidence, peace, and the discovery of personal power. 2️⃣ Another round of separation from parents. Each person has their own. At this age, resentments against parents become active. "They didn't love me enough, they didn't give me enough, they couldn't do anything, and now I'm suffering"—this is the voice of the Inner Child. Continued in the video. You may have been looking for: symptoms of the 30-year-old crisis, 20-30 year-old crisis, midlife crisis 30 years, crisis psychology, age crisis, the essence of the 30-year-old crisis, crisis of the meaning of life 30 years, crisis 30 years causes, crisis at 30 years old, midlife crisis, middle age crisis, age crises, age crisis, midlife crisis, inner child, relationship with mother, relationship with father, relationship with parents, age psychology, developmental psychology, after 30 years, separation from parents, psychological separation, inner child, self-knowledge, change your life.