برنامج تعلم العقلة | تعلم الكالستنكس

The Pull-Up Learning Program will get you started from scratch, allowing you to do your first pull-up and work on it regardless of your level, as you'll find the level that's right for you. I'll also explain how to do each exercise correctly and how to divide your workouts throughout the week so you can perform pull-ups easily! My Instagram:   / arabianpharaoh   My Facebook Page:   / omarlgabaly   TikTok:   / omarlgabaly   For business inquiries: [email protected]