I tried running from couch to 5k in 30 days

Please subscribe to help us reach 1000 subscribers! Thanks for watching! The 30 day condensed plan I created is set out below. Let me know in the comments below if you're planning to run 5k fo the first time too, and are using my shorter plan or the longer 9 week plan, or something in between! One thing I wish I could have had at the time was a smart watch in order to track my heart rate, and distance, without having to take my phone, but have recently got the FitBit Charge 4 below and it has been great! If you'd like to get one to help you too, it is linked below: https://www.amazon.co.uk/gp/product/B... 9 week NHS plan: https://www.nhs.uk/live-well/exercise... Some benefits of running: https://www.podiumrunner.com/culture/... 📩 GET IN TOUCH: I will reply to every message I get! If you want to get in touch, then message me on my Insta - instagram.com/jaytells 📝 MY PLAN: (m for minutes) Run 1 - 1m run, 1m walk (x10, 20m) Run 2 - 1.5m run, 1.5 walk (x7 21m) Run 3 - 1.5m run, 1.5m walk, 3m run, 3m walk (x2, 18m) Run 4 - 3m run, 1.5m walk, 5m run, 1.5m walk, 3m run (14m) Run 5 - 5m run, 3m walk, 5m run, 3m walk, 3m run (19m) Run 6 - 5m run, 3m walk, 5m run, 3m walk, 5m run (21m) Run 7 - 8m run, 5m walk, 8m run (21m) Run 8 - 20m run Run 9 - 5m run, 3m walk, 8m run, 3m walk, 5m run (24m) Run 10 - 10m run, 3m walk, 10m run (23m) Run 11 - 25m run (I pushed on for 5k here) Run 12 - 5k! Try and keep 1 day breaks between runs to recover, or 2 days if needs be. ⏱ TIMESTAMPS: 0:00 Intro 0:51 Target times 1:12 Benefits of running 1:52 The plan & times 4:50 The final run & time 7:09 Post run interview 8:20 Lessons learnt