STRETCHING EXERCISES get lean & flexible - Dance Workout with Coco Berlin
You want to get the essential Bellydance moves right? Follow me step by step. JOIN OUR NEW ONLINE TRAINING & COMMUNITY - IT'S FREE! http://essencebellydance.com/en/signup FEEL AMAZING IN YOUR BODY TODAY: http://sensuousworkout.com Do stretching exercises after training to improve your flexibility and range of motion and increase your body-awareness. Focus your mind on every muscle we stretch for the greatest results. Start gently and go as far as it feels really good. You can also repeat the exercises several times in a row with 10-15 sec. breaks in-between. Make sure you know your basics before moving on. Every move introduced here will be practiced with music in the upcoming videos! SUBSCRIBE: http://www.youtube.com/subscription_c... FREE TRAINING & TEACHER TRAINING: http://essencebellydance.com SENSUOUS DANCE WORKOUT: http://sensuousworkout.com GET FREE TIPS: http://sensuousmind.com ESSENCE DANCE WEAR: https://shop.spreadshirt.de/cocoberlin FACEBOOK: / likecoco INSTAGRAM: / cocoberlin_ PINTEREST: / cocoberlin ...
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