초가공식품을 먹었을 때 내 몸에 일어나는 일 | 정희원의 도서관

Hello. This is Jeong Hee-won. The book I'm introducing today is "Ultra-Processed Foods: Addicted to Food That's Not Food." This book includes content from a BBC documentary by the author, Chris Van Tulleken, an infectious disease specialist at University College London Hospital. UK doctor switches to 80% ultra-processed food diet for 30 days    • UK doctor switches to 80% ULTRA-processed ...   In modern society, it's natural to encounter and consume ultra-processed foods, and I have no intention of inciting fear about it. However, it's crucial to understand how the foods we choose and eat affect us. I hope you will use this video and book to make the right food choices for yourself. Table of Contents 0:00 Opening 00:58 About the Author 01:43 What are ultra-processed foods? 04:40 Why are ultra-processed foods bad for us? 07:42 A passage from the book that struck me. 09:24 The author and Jeong Hee-won's personal experience with eating ultra-processed foods. 11:43 Conclusion: This doesn't mean you should absolutely avoid ultra-processed foods.