Open Gym | With Sam Warburton and James Hook

In this episode of Open Gym, Sam Warburton is joined by former Wales international and British & Irish Lion James Hook for an honest conversation on rugby, fitness, mindset, and life after professional sport. While training together in the gym, Sam and James reflect on their experiences representing Wales, the realities of elite sport, transitioning away from rugby, and how their approach to health and fitness has evolved over time. They discuss: 🏉 Playing for Wales and the Lions 💪 Staying fit after retirement 🧠 Mindset, resilience, and identity beyond sport 👨‍👩‍👧‍👦 Family life and changing priorities 🔥 Training for health, longevity, and performance For those of you who haven't come across Open Gym before, it's a podcast with a twist. Rather than sitting behind microphones, guests join Sam for a real training session while sharing open, unscripted conversations about performance, health, mindset, and life. If you enjoy rugby, fitness, health, and high-performance conversations, this episode is for you. 🎥 Subscribe for future episodes featuring elite athletes, broadcasters, entrepreneurs, and high performers. Want to train like an athlete? Visit our website to get started today. #JamesHook #SamWarburton #OpenGym #WelshRugby #Fitness #Mindset #Health #RugbyPodcast #SW7Academy