22 min PILATES | killer core and glutes, standing legs with Pilates ball (or cushion)

Welcome to the replay of a LIVE Pilates class hosted by POSTURE TONIC by Jacinta Brown in collaboration with BAHE for International Pilates Day 2026. Skip to workout 00:53 This special 22 minute Pilates workout uses a Pilates ball to strengthen, sculpt, and connect to your body through controlled, low-impact movement. Expect a feel-good full-body flow designed to improve posture, activate and strengthen the core, and leave you feeling strong, balanced, and energised. Whether you joined us live or you’re catching the replay, this class is a beautiful way to celebrate the Pilates method and move mindfully from home. Equipment • Pilates ball (or cushion as an alternative) • Mat What to Expect • Full-body Pilates flow • Core and deep abdominal strength work • Glute and leg sculpting standing and kneeling • Posture-focused movement • Pilates ball stability and control work • Low-impact strength and mobility Why You’ll Love This Workout The Pilates ball adds gentle instability and feedback, helping you connect more deeply to your muscles and move with precision. This class is supportive yet effective, perfect for all levels wanting a strong, balanced Pilates session. About This Special Class This workout was originally filmed LIVE in collaboration with BAHE to celebrate International Pilates Day Thank you for moving with us and being part of this incredible Pilates community. Jacinta x POSTURE TONIC Let's be friends 😻 Instagram: @posturetonic   / posturetonic   TIK TOK: @posturetonic   / posturetonic   🤎 Using BAHE Pilates equipment You can use my affiliate code for a discount: POSTURETONIC Available US, UK, AUS 🗓️ Download your FREE weekly workout schedule to transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength