Supermarket swaps for an ancient Greek Mediterranean diet
Shop Workout/Nutrition Plans: https://ko-fi.com/amopankration/shop Support on Patreon: / amopankration ============================ Half of any workout’s effectiveness is its accompanying nutrition; and the ancient Hellenes had a deep and complex dietary plan that we can still learn from today. With focus on both aesthetics and functionality, the ancient Olympian Nutrition provides a harmonious mode of diet, worthy of the divinity associated with its name. In this video, we'll go through how to shop for this diet with items you can easily find in your local supermarket. Sources: 'Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review': https://www.ncbi.nlm.nih.gov/pmc/arti... 'The effect of a Mediterranean diet on the symptoms of depression in young males: a randomized controlled trial': https://www.sciencedirect.com/science... Hippocrates: Regimen, Regimen in Health: https://onemorelibrary.com/index.php/... Galen: On the Property of Foodstuffs (Περί των εν Τροφαίς Δυνάμεων - I have not found a free copy in English) Plato: Republic 338c http://www.perseus.tufts.edu/hopper/t... Plato: Laws 8.839-840 http://www.perseus.tufts.edu/hopper/t... Plato: Protagoras: 316 http://www.perseus.tufts.edu/hopper/t... Pausanias: Description of Greece 6.10 http://www.perseus.tufts.edu/hopper/t... Philostratus: Gymnasticus 43 (Have not found a free copy in English) Lucian: Lexiphranes 23 http://www.perseus.tufts.edu/hopper/t... Epictetus: Discourses 3.15 http://www.perseus.tufts.edu/hopper/t... Disclaimer: I am not a certified nutritionist or exercise scientist, the plans are made in accordance to historical records and are not a substitute for medical advice or a treatment for underlying health issues. Consult with a medical professional before undergoing any new exercise or nutritional routine. ============================ Like, subscribe, hit the notification bell, and share the video with anyone you think might be interested. It helps the channel expand, which, in turn, will allow me to produce more content. #nutrition #mediterraneandiet #ancientGreece #supermarket #diet #martialarts #history #ancientgreece #workout #mediterranean #Greece #AncientGreekAthleticDiet #FitnessNutrition #AthleteFuel #AncientGreekNutrition #HealthyEating #AthleticPerformance #AncientGreekCulture #DietaryTraditions #NutritionalFuel #GreekAthleticDiet #FitnessAndDiet #AncientNutrition #HealthyGreekCooking #GreekDietaryPrinciples #AthleticDietaryWisdom #HealthyEatingHabits #GreekDietaryAdvice #GreekAthleticWisdom #AncientNutritionTips #HealthyAthleticDiet #FitnessNutritionGuide #USA #US #unitedstates #canada #unitedkingdom #UK #germany #australia ============================ Written, Edited, and Voiced by Athanasios Bonas Email: [email protected] Discord: / discord ============================
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