FULL Primary Series Yoga with Modifications for Every Body!

Join Krista Shirley for this Ashtanga Yoga Primary Series (Sanskrit Counted) Led Class, where you'll be guided through the entire primary series of traditional Ashtanga Yoga with options for every body and every level. Whether you’re new to Ashtanga Yoga, working to memorize Sanskrit names, or deepening your primary series practice, this class offers both modifications and the full expressions of each posture. This 80-minute Ashtanga yoga led class follows the traditional Sanskrit count, just like in Mysore with Sharath Jois, and includes Sun Salutations A & B, the full standing, seated, and finishing sequences, plus the opening and closing mantras. Practice alongside Krista with visual demos of both modified poses and advanced forms in the corner of your screen. 🧘‍♀️ ⏱️ VIDEO CHAPTERS — ASHTANGA PRIMARY SERIES TIMESTAMPS ⏱️00:00:00 Welcome & Intro to Full Primary Series00:02:27 Opening Mantra (Ashtanga Yoga Tradition)00:03:22 Surya Namaskara A & B (Sun Salutations)00:14:34 Standing Sequence (Ashtanga Foundational Poses)00:30:25 Seated Poses (Guided Ashtanga Primary Series)01:06:32 Finishing Sequence (Traditional Ashtanga)01:16:59 Closing Mantra (Ashtanga Yoga Sanskrit)01:19:24 Bonus: Merach S26 Bike for Home Practice 🎥 This guided Ashtanga primary series class is perfect for anyone wanting to explore or revisit the counted primary series, practice yoga online, or build strength and flexibility through Ashtanga Vinyasa Yoga. Practice from home, and learn the sanskrit counted Ashtanga yoga full primary series at your own pace. Hi, I'm Krista Shirley, a Level II Authorized Ashtanga Yoga teacher and owner of The Yoga Shala in Maitland, Florida. With over 24 years of teaching experience, I specialize in Ashtanga Yoga, body mechanics, and helping students develop strength, spinal health, and body awareness through traditional yoga practice. → Save $120 on the Merach S26 Bike: https://bit.ly/4aOGGOX→ Amazon (available 1/25): https://amzn.to/3Hf5K3T Practice with Krista If you enjoy clear, detailed tutorials like this, I'd love to invite you to practice with me online! Join my virtual Mysore classes via Zoom, Monday through Friday, for personalized feedback and support. Visit theyogashala.com to learn more. 👍 Don't forget to like, comment, and subscribe for more Ashtanga Yoga tutorials and classes. 📺 Watch Ad-Free on Amazon Devices: Enjoy a seamless viewing experience without interruptions: https://bit.ly/4alzcm2 🌐 Stay Connected & Never Miss a Yoga class or tutorial: Subscribe for More how to videos: Click the bell icon and join our growing community of fitness enthusiasts! https://mailchi.mp/theyogashala/newsl... Follow Me on Social Media: Stay updated with daily fitness tips, behind-the-scenes content, and more: 📸 Instagram: @kristashirleyyoga 📸 Instagram: @theyogashala_ 👥 Facebook: @theyogashala 👥 Facebook: @KristaShirleyYoga 🎵 TikTok: @kristashirleyyoga 💬 Engage with Our Community: Comment below and let us know your favorite part of today's tutorial! Your feedback helps us create more of the content you love. Plus, connect with others who are on the same journey towards improved health and wellness. We're all in this together! 🙌 💖 Support the Channel: Donate: If you enjoy our content and wish to support the channel, consider buying some merchandise on our channel! Every contribution helps us create more free, high-quality videos for you! Shop Nysa Products: Discover our range of yoga and wellness products designed to complement your practice: https://www.theyogashala.com/store/c1... #ashtangayoga #ashtangavinyasayoga #primaryseries #ashtanga #ledprimaryseries #onlineyoga #yogaforbeginners #guidedprimaryseries #ashtangaleddclass #sanskritcountedashtanga #practiceyogaonline #ashtangayogabeginners #freeyogaclass #yoga #ashtangayogaprimaryseries