Meditation Workshop with Christian Sundberg Week #2: Methodology and Process, Tips & Tricks
Week #2 of the three part Power of Meditation workshop series presented by Christian Sundberg and hosted by Heather Conger in March and April 2025. This second session is focused on the topic of methodology and process, and tips and tricks. This video includes a presentation by Christian Sundberg, followed by Q&A with some of the many participants who attended the event. Chapters: 0:00 Introduction 0:50 Presentation 2:12 Week #1 Recap 10:35 Step #1 Regaining Control of Focus 23:09 Step #2 Investigating Awareness Itself 27:43 What is the Goal of Meditation? 29:00 Six Tips and Tricks 38:13 Q&A Week #1 video: • Meditation Workshop with Christian Sundber... Week #3 video: • Meditation Workshop with Christian Sundber... For more from Christian, please visit his website: www.awalkinthephysical.com Christian’s book A Walk in the Physical is on Amazon in print, kindle, or audiobook: https://a.co/d/fFJm66P Find Heather on Instagram @heyheatherconger
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