EJERCICIOS de FISIOTERAPIA para OSTEOPOROSIS

Sign up for OSTEOPOROSIS Week for free: link.tufisiotemueve.com/semana-youtube COMPLETE ROUTINE: Exercise 1: Lateral steps 3 x 1' Exercise 2: Y 3 x 20 Exercise 3: Glute bridge 3 x 10-20 Exercise 4: Squat 3 x 10-20 Exercise 5: Deadlift 3 x 10-20 Exercise 6: Push-ups 3 x 10-20 Exercise 7: Farmer's walk 3 x 40-50 steps 👉 Do this routine on non-consecutive days. ═══════════════ FREE GUIDE "The 3 Big Steps to Overcoming Your Osteoporosis" Here it is 👉 https://tufisiotemueve.es/guia/ ═══════════════ 📚 You can buy my book here: https://amzn.to/425Mcsh ═══════════════ Remember to SUBSCRIBE 🤝 to the channel and SHARE this video to help someone in need 💪 A hug! 👉 You can follow me for more on Instagram, it's the social network where I share the most content! :) www.instagram.com/tufisiotemueve/ 00:00 Start 01:02 Exercise Material 01:22 Side Steps 03:22 And 04:43 Glute Bridge 05:52 Squat 08:04 Deadlift 10:50 Push-ups 13:20 Farmer's Walk 14:28 Exercise Dosage