Throw the Rear Uppercut Like a Pro (What Coaches Don't Tell You)

A common misconception with the rear uppercut is that it’s thrown similarly to the cross. This couldn’t be further from the truth. There are key vital factors that coaches are missing when they teach this punch. I will go over all of that in this video. ✊🏽 00:00 Intro 00:36 Lower Body Instructions 01:05 Upper Body Instructions 02:08 Demonstration on Punch Shield 02:51 Final Key Points 03:54 Outro