Mom Tries the Scientifically Perfect Morning Routine (It was hard...)

Mom Tries the Scientifically Perfect Morning Routine (It Was Hard...) I put Andrew Huberman’s "perfect" morning routine to the test...and let’s just say... it wasn’t easy. As a busy mum, I wanted to see if a science-backed routine for energy, focus, and productivity could actually fit into REAL LIFE (*ahem* chasing toddlers and managing work). ☀️ The Routine Includes: Getting morning sunlight for circadian rhythm & dopamine Fasted exercise & movement to boost metabolism Ice BATHS (...why do I do this to myself?) Delaying caffeine intake for better energy 🥲 A lot of electrolytes and hydration So... did it work? Would I do it again? Watch to find out! 🔔 Subscribe for more real-life wellness experiments! 👍 LMK: What’s YOUR morning routine? Would you try this? ........................................................................................................ ♡Connect with me on INSTAGRAM: @elle_herself