15-Minute Gentle Yoga Flow to Start the Day | सुबह के लिए 15 मिनट का योग @satvicyoga

Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽‍♀️ -    / @satvicyoga   🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops/... 📸 Follow us on Instagram -   / satvic.yoga   🔔 SUBSCRIBE to Satvic Movement to continue receiving valuable health wisdom. 📸 Follow us on Instagram:   / satvicmovement   📲 Download the Satvic App to get hundreds of free Satvic recipes (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ 🤝 Join Our Team: https://docs.google.com/forms/d/e/1FA... ______________________________________ What is a 21 day yoga challenge? This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days. Our Satvic Health Educator, Ms Radhika Gupta will guide you through an hour long session every morning on Zoom. You can expect every session to be a combination of practising asanas and pranayama along with gaining deep knowledge of the yogic philosophy. What benefits will I see after 21 days? – Clear, glowing skin – Increased flexibility – Abundance of energy – Weight control – Excellent strength – Amazing balance What will we gain from this workshop? – Live yoga sessions every morning – Reviews and feedback on your asanas – Connection with a like-minded community of 1000+ yogis – Many exciting events such as kirtans, guest speakers and satvic cooking demos – Access to a private Facebook group for continuous hand holding and support through the 21 days - - - - - - - - - Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.