Levantamento Terra: Essencial ou Arriscado? Descubra a Verdade
Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com / NutritionFlix: https://www.nutritionflix.com/ Come to my postgraduate program: https://www.personalproacademy.com See my books: https://www.paulogentil.com/livros/ Italian Citizenship: https://lp.geracaoitaliana.com.br/rec... Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Italian Citizenship: https://lp.geracaoitaliana.com.br/rec... Become a member of this channel and get benefits: / @drpaulogentil Official website, with online classes, workout prescriptions, books, scientific articles, courses, and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil References: Ramirez VJ, Bazrgari B, Spencer A, Gao F, Samaan MA. Influence of Repetitions-to-Failure Deadlift on Lumbo-Pelvic Coordination, With and Without Body Armor. J Strength Cond Res 2024 Oct 1;38(10):1732-1738. doi: 10.1519/JSC.0000000000004871. Epub 2024 Jun 25. PMID: 38917029; PMCID: PMC11412553.

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