【ピークから-40kgの減量!?】 デビューから5連勝で日本一になった超新星の減量食に迫る【阿部ロイ選手】
Roy Abe's social media accounts: YouTube https://www.youtube.com/@royfitness_9... Instagram / roy61911 X (Twitter) / 2_fist Finally published in book form!! Nutrition without bias: A new bible for scientifically based "bodybuilding x nutrition" https://amzn.to/3lh3kXo The most cost-effective investment in yourself: nutrition, presented in a casual, easy-to-understand manner, yet with the essentials. Nextfit Nutrition College (NNC), a school where you can learn systematic nutrition online https://www.nutritioncollege.net Personal Trainer Theory That They Don't Teach You in School (NOTE)↓ https://note.mu/nextfitkento Instagram: / kento_sudo_21006 Twitter: / sudokeeen iharb code: Please use if you like BIR0218 #AbeRoy #Bodybuilder #Contest #WeightLoss #Training #JBBF

【とんでもないバルクの持ち主】寺山諒選手が驚異的な筋肥大を実現した食事に迫る。

We asked the All Japan Bodybuilding "charismatic" about his dietary management, from the weight l...

【完全攻略】未経験から副業トレーナーで月5万稼ぐロードマップ

【今更聞けない…】結局、食べた炭水化物って体脂肪に変わるの?

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[The ultimate weight loss food] All-you-can-eat macho food "Oden"! [Shockingly low calorie]

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【体脂肪を増やさずに筋肉のみに届けられる】ギリギリの糖質量ってどのくらい?

The developer of the ultimate weight loss diet "Swamp" talks about creating the swamp

【新たなステージへの挑戦】ROAD TO ALL JAPAN〜大会を終えての心境や次戦に向けた作戦〜

【最強の減量食】筋肉をデカくして脂肪を落とす減量初期のメニューを大公開

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