¿Cómo el LENGUAJE te atrapa? Teoría de los Marcos Relacionales| Clase 2 ACT

Welcome to Lesson 2 of the Complete ACT (Acceptance and Commitment Therapy) Course! In this session, we explore Relational Frame Theory (RFT) in depth. Discover how your own mind uses language to create suffering through Cognitive Fusion and Experiential Avoidance. You'll learn key tools to break free from these traps and live a more fulfilling life. 📌 Watch the full playlist here:    • Terapia de Aceptación y Compromiso (ACT): ...   #acttherapy #RFT #ACTcourse #MentalHealth #RelationalFrames #psychology #MentalHealth #CognitiveDefusion #Mindfulness