Arm Blasting Resistance Band Workout | Day 10 | Kris Gethin's 8-Week Hardcore Training Program

Today's all about blasting arm training with assistance from resistance bands. Let's hop to it. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pmdhHq Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pm2cpM Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pm7mST This week, every workout has included the resistance bands to introduce your body to a completely new form of muscle damage. These light, transportable bands might seem harmless, but they can inflict some major pain—the good kind. I guarantee they'll inflict a lot of carnage on your training session, leaving you very sore. Stay on top of your supplement intake to help combat fatigue and keep you functioning like a well-oiled machine. Today, with our arm workout, we're using resistance bands again. Suck it up, and let's get it done. | Workout | 1. Morning cardio - 25 Minutes 2. Overhead triceps extension - 3 sets of 10-15 reps, using resistance band for extra intensity. On the third set, perform 10 reps, then remove the band and go to failure. Rest 60 sec. 3. Seated triceps push-down - 3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do 10 more reps. Rest 90 sec. 4. Dip - 3 sets of 10 reps. Use resistance bands for added intensity. When using bands, perform 10 reps, then remove the band and go to failure using bodyweight only. Rest 90 sec. 5. Superset EZ-bar Spider Curl - 3 sets of 10-12 reps, no rest Standing band biceps curl - 3 sets of 10-12 reps, rest 90 sec. 6. Superset Low-cable EZ-bar curls in squat position - 3 sets of 10–12 reps, no rest. Band biceps curl in squat position - 3 sets of 8-10 reps. Wrap band low around cable machine. Rest 60 sec. 7. Superset Incline dumbbell curl - 3 sets of 10 reps, no rest Seated band incline biceps curl - 3 sets of 10 reps. Attach band to bottom back side of bench, and lean forward slightly while performing exercise. Rest 60 sec. 8. Evening Cardio - 25 minutes. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pmnvHN Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pm25KS Whey Protein Isolate Powder to Support Muscle Growth* Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pm8MN5 Intra-Workout Endurance Fuel Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.