Iniciación al ZAZEN | El Arte de Sentarse y Dejar de Estorbar

Do you feel like your thoughts are controlling you? In this introduction to Zazen, we explore the art of sitting and simply letting go. Zazen is not a conventional "meditation"; it is the Zen practice of returning to your center. How was your first sitting? I'd love to read your comments so we can share this experience together. #Zazen #Zen #Mindfulness #DharmayTao ⏱️ CHAPTERS AND TIMESTAMPS 00:00 – From Chaos to Stillness 01:04 – The Monkey Mind 01:51 – The Mirror Moment: The Embrace on Rice Paper 05:10 – The Engineering of Zazen: The Three Pillars 07:29 – The Practical Solution: Samadhi and "Non-Thought" (Hishiryo) 10:46 – The Threshold: Preparation for Zazen Practice 14:16 – Zazen Practice 24:35 – Closure and Return to the World Pixabay 🌿 If you wish to cultivate the art of non-effort in a world that pushes you to rush, join our community. Subscribe and allow this wisdom to become a living habit, not just a fleeting video. Taoist Masters (Main source cited) • Lao Tzu - Lao Tzu (老子) - Philosophical founder of Taoism • Chuang Tzu (Chuang Tzu) or Zhuangzi (莊子) - Taoist philosopher 4th century BC. Chan or ZEN Buddhism Masters (Main source cited) . Tao-Sheng or DaoSheng Daosheng (道生) . Bodhidharma or Damo Bodhidharma (菩提達摩) . Dajian Huineng (大鑒惠能) . Eihei Dōgen (永平道元) . Kōdō Sawaki (澤木興道) . Deshimaru Taisen (弟子丸 泰仙) Playlists:    • Taoísmo Aplicado a la Vida Diaria      • Sabiduría Taoísta | Wu Wei (no forzar) La ...   ✨ Thank you for watching this video 🙏 If this teaching resonated with you, remember that every story, every practice, and every reflection are steps toward inner peace and personal growth. 🔔 Subscribe and turn on notifications so you don't miss the next videos: youtube.com/@DharmayTao?sub.confirmat... 💬 Tell us in the comments: What lesson are you taking away with you today? How could you apply these teachings? Share in the comments and let's keep learning together 🙏 #dharma #tao #zen #taoism #qi #energy #wuwei #orientalwisdom #chinesemedicine #taoteking #dantian #personaldevelopment #spirituality ⚠️ Warnings / Important Notes This video shares traditional Taoist and Zen practices adapted to modern life. Its purpose is solely informational and for entertainment. • It does not replace the advice or diagnosis of a healthcare professional. • If you have a medical condition or are undergoing treatment, consult a specialist before modifying your routines. • What we present in the videos is based on personal experience and should not be interpreted as a universal recommendation. © DHARMA and TAO Taoist and Zen teachings for living in peace, flowing with life, and cultivating a serene presence in everyday life. Listen to the full podcast 'Wisdom of the Tao' here:    • Sabiduría del Tao: El Arte de Fluir y la F...